Make-Up Week

Take sometime to go back through and update your posts. If you missed a week or two (or maybe haven't even started) this is you ONE AND ONLY TIME to make-up these posts. Even if you haven't posted yet, it will take you less than 20 minutes to make-up the work.

Nutrition Goal Update- Due April 19th

Since first beginning to track your goal, have you realized it's a pretty difficult task? Sometimes we start out setting goals for ourselves, thinking they are realistic. After trying to stick to it for a week or so, we quickly realize it may be unrealistic for us at that point in time. Would you like to make any adjustments to your goal now that you've had a couple weeks to see how you did? If not, what would be the next step to attaining your goal?

Nutrition Goal Update- Due April 12th

After reading last weeks posts, many people seemed to struggle sticking to their goal over spring break. This is common. As humans we need routine and structure. Once our routine is disrupted, we have a hard time maintaining the behavior we are trying to change. Keep in mind, these are still goals you are trying to make a habit. Studies show this could take up to 6 months! This week, please tell us if it was hard to start tracking your goal again after stopping during spring break. If you continued to track your goal and do well during spring break, tell us what helped you stay motivated. This post should be about 2-3 sentences!

Nutritional Goal Update- Due April 5th

After creating your nutritional goal, what have you found to be difficult about sticking to it? How did you do over spring break?